Individual counselling

Individual counselling is a highly personalized form of therapy that offers a supportive space to explore your thoughts, emotions, and behaviours.
Counselling is not just for times of crisis; it can be a proactive way to invest in your mental well-being and personal development

Consider individual counselling if:

You feel stuck or overwhelmed and don’t know where to start.

You want to improve your mental health or gain clarity on specific issues.

You need support but prefer a one-on-one, confidential setting.

Here are some reasons why you might consider counselling:

• Counseling helps you better understand yourself, your emotions, and your thought patterns.
• It provides tools to enhance self-esteem, improve decision-making, and gain clarity on life goals.

• Professional support for managing conditions like anxiety, depression, stress, or trauma.
• You can develop coping strategies tailored to your needs.

• Explore dynamics in personal or professional relationships and learn communication and conflict-resolution skills.
• Even in individual therapy, you can gain insights that improve how you relate to others.

• Significant changes like career shifts, loss of a loved one, grief, divorce, or relocating can be overwhelming. Positive life transitions can also bring their own unique challenges.
• Counseling provides a space to process these changes and build resilience.

• It can help you work through unresolved issues from the past, like childhood experiences, abuse, or neglect.
• Healing from trauma often leads to reduced emotional distress and greater well-being.

• Learn tools and techniques to manage daily stressors, intrusive thoughts, and overwhelming feelings.
• Therapy can offer mindfulness, relaxation exercises, and practical problem-solving skills.

• Counselling is a private, judgment-free zone where you can express yourself freely.
• I am sex-positive, queer-positive and practice from anti-oppressive, feminist and person-centred lenses.

• Address habits or behaviors that you wish to change, such as procrastination, anger management, or unhealthy coping mechanisms.
• Gain strategies to build healthier patterns.

• For those questioning or exploring aspects of their identity (e.g., cultural, gender, or sexual identity, etc.).
• It allows you to navigate self-discovery with someone who respects your journey.

• Gain tools to tackle specific challenges, whether they're related to career, finances, or personal dilemmas.
• Learn how to approach problems with a solution-oriented mindset.